Finally, the bible of bodyweight exercises can be kept in the palm of your hand!
You Are Your Own Gym play.google.com.yayog
Based on the best selling book by Mark Lauren, the bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. Mark honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.
Use this mobile companion to reference over 120 different body weight exercises and over 320 variations of varying difficulty!
Need to spice up your workouts? Mark Lauren's proven training techniques are now available to you in the form of timers for Tabatas, Supersets, Stappers, Interval Sets, and Ladders. Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest. Get into shape with as little as 30 minutes a day!
What's in this version : (Updated : Dec 22, 2012)
- Thanks to everyone who gave us feedback and ideas for the app - please keep telling us what you think.This version includes:
- All new UI for easier access to exercises and routines
- The latest exercises and pictures from Mark with updated descriptions
- Integration with the YAYOG Video expansion pack to bring full screen videos of all the exercises to your Android device (the YAYOG Video expansion pack is a separate download)
- Exercise history export to text file
Required Android O/S : 2.2+
Screenshots :
